5 Tips I learnt at Experts Academy that will help you with your weight, health and wellbeing goals.

When you embark on a weight loss regime, you’re likely to be determined that this time it’s going to work. The trouble is, after a while you’re likely to lose the motivation to keep going.
Studies show that only 7% of dieters will stick with it for more than 52 weeks. After only 13 weeks, more than 60% of people will have failed their latest weight loss attempt…and then end up heavier than they were before they started.

One of the most common reasons people say they don’t exercise is that they can’t find the time. Although they’ll also admit this is probably an excuse, the reality is that if you’re not that keen on exercise, ‘lack of time’ is a good argument…until now. Welcome to tabata training!

CARBPHOBIA [karhb foh-bee-uh] noun: A persistent, irrational fear of carbohydrates that leads to a compelling desire to avoid eating them

For me, cooking is not second nature. I spent my ‘learning to cook’ years outside helping Dad on the farm and milking cows, so I’m always in awe of someone who can go to a nearly empty cupboard or refrigerator and produce healthy marinades within a blink of an eye.